Seed Cycling

A natural approach using seeds to nourish your body and support hormonal balance at every stage of life

Involves incorporating a combination of ground seeds into your diet during the 2 phases of your menstrual cycle.

These nutrient dense seeds are rich in fatty acids, minerals, fibre and vitamins which help promote a healthy balance between estrogen and progesterone.

SEED CYCLING SUPPORTS

  • PMS symptoms
  • Irregular or missing periods
  • PCOS symptoms
  • Perimenopause/ menopausal
  • Post birth control symptoms
  • Fertility and conception
  • Hormonal acne
  • Weight management
  • Digestion and gut health
  • Immune health
  • Detoxification
  • Mood swings

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How to Seed Cycle

First half of cycle, consume Flax + Pumpkin seeds for Estrogen support (PHASE 1)

Second half of cycle, consume Sesame + Sunflower seeds for progesterone (PHASE 2)

If your cycle is irregular (pregnant, post partum, birth control, peri-menopause, menopause) sync with the lunar calendar. 

New Moon - PHASE 1

Full Moon - PHASE 2

How to enjoy

Add 1 - 2 Tbsp daily to yoghurt bowls, smoothies, salads, soups, bliss balls or baking

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